the balance blog – Tagged "Meditation" – b, halfmoon EU

the balance blog

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meditation 101 with amanda vitaro

Now, more than ever, is the time to pause, recenter and reset. Meditation has been seen to reduce le ...read more
the bridge cushion

Is it a yoga bolster? A meditation cushion? A furniture piece for your home? The answer is all of t ...read more
why use a meditation cushion?

There are so many reasons to practice yoga. It’s easy to forget that its original purpose was to pr ...read more
a winter meditation – by padma

Years ago, when I lived in the Himalayas, there was absolutely nothing to do in the wintertime. Yet ...read more
becoming a meditation master

We can practice and master skills in yoga stretching and breathwork. These are tangible exercises ...read more
why use a meditation bench?

Do you find meditating cross-legged uncomfortable? If so, a meditation bench may be the perfect add ...read more
meditation: just for able bodies?

If you or someone you know has a physical condition that makes it difficult to sit upright and cros ...read more
how to improve your meditation posture

It’s very common for meditators to sit in ways that are unhealthy for their backs. Sitting in medit ...read more
how to meditate comfortably, longer

How do you sit in meditation? Is it comfortable or is it causing you aches and pains? Maybe you’re ...read more
sitting meditation – two questions to max out your comfort

Do you experience discomfort in cross-legged meditation? The more comfortable you are, the more phy ...read more
what is a zafu and why do i need one?

No, a Zafu is not a rare African animal, nor is it the sound of a sneeze in an exotic foreign langu ...read more
what is meditation?

What is meditation and how do you do it? We asked Padma, a respected teacher of meditation to share ...read more