the balance blog – Tagged "How To" – b, halfmoon EU

the balance blog

all posts about us caring for your props choosing props community everyday wellness how to inspiration meditation posts with videos recipes yoga

meditation 101 with amanda vitaro

Now, more than ever, is the time to pause, recenter and reset. Meditation has been seen to reduce le ...read more
feeling stressed? a bolster can help.

Let’s face it, we all have to deal with stress. Stress can be triggered by events like financial tro ...read more
the bridge cushion

Is it a yoga bolster? A meditation cushion? A furniture piece for your home? The answer is all of t ...read more
how to safely do arm balancing poses

Donna and Serah from The Seduction of Yoga teach us how to fall with the help of a b, halfmoon bolst ...read more
how to deepen your downward facing dog

Downward facing dog is a pose found in every yoga class. It may be “basic” but it is often overlooke ...read more
how to master chaturanga

Dear Yoga Community: Chaturanga Dandasana needs your love and intention. This challenging pose build ...read more
the secret to loving your body at any age

The true beauty of Yoga is that it can benefit anyone at any age. The practice of yoga can help us t ...read more
how to take your practice on vacation

Hitting the mat while you travel can be a great way to stay grounded through your travels and get th ...read more
partner yoga — restore together

Donna Wilding recently offered a partner restorative workshop with her husband Caio. They received ...read more
which bolster is right for you?

b, halfmoon has been making bolsters for decades – it’s what we know and what we’re known for. ...read more
how to intensify your practice with props

Danielle from Love Light Yoga stopped by b, halfmoon to talk about her passion of Yin Yoga and usin ...read more
how to kick up to handstand with a bolster

Ask Toronto yoga teacher Donna Wilding what her favorite yoga pose is and she will answer with Hands ...read more