the balance blog – Page 7 – b, halfmoon EU

the balance blog

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yoga before bed with rachel scott

Yoga before bed is known to kick start your relaxation process, allowing you to fall asleep more eas ...read more
hand work, mudras & mindfulness with coco finaldi

Our hands are precious tools. They give us the ability to nourish ourselves. They help further our c ...read more
meditate on gratitude with carolyn anne budgell

Gratitude is an attitude that can be cultivated for blessings in our lives, and during each moment ...read more
bolsters for back pain

Back pain—whether it’s the occasional annoyance or chronic pain—can pop up due to injury or bad habi ...read more
ayurveda: the backbone of yoga

The further we travel along the path of yoga asanas (postures) we inevitably stumble upon the gem of ...read more
yoga as a remedy with ryan leier

Yoga is a vast subject. It is many different things to many different people. According to some, yo ...read more
essential props — modify poses with a block and strap

Using a 6' Essential Studio Strap and 4" Foam Blocks, you'll gain the stability and space you need t ...read more
how to protect your wrists in yoga with rachel scott

Unlike many movement modalities, the yoga practice requires that you place a great deal of your body ...read more
how to make the most out of yoga festival season

It’s yoga festival season! Get ready for new experiences, being in nature, meeting new people and a ...read more
sleep — the great healer

Many of us dream of getting more sleep—a restful, profound and delicious kind of sleep. I recently s ...read more
leg stretches for hips and back with rachel scott

Tightness in the legs and hips can often lead to a sore and tired lower back. While yoga has many ex ...read more
5 restorative poses with rachel scott

Counteract the stress of your busy day and unwind with a twenty-five minute restorative yoga practic ...read more