the balance blog – Tagged "Yoga" – Page 2 – b, halfmoon EU

the balance blog

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breathe into balance

Have you ever noticed how some days you can balance in tree pose like your roots are miles long, bu ...read more
put your legs up the wall and relax

Our friend David Good shows you how to ease your way into Viparita Karani – an ideal pose to overcom ...read more
keep your (yogic) resolutions this year

This year, I hope to equip you with the right advice to maintain your goals – yogic or otherwise. ...read more
stay balanced this holiday season

If the holiday season fills you with a mixture of anticipation and dread, you are not alone. Here a ...read more
fly your bakasana to the side

A special guest post from Toronto-based yogini Donna Wilding. A simple approach to inching your way ...read more
bring back your balance

Supta Padangthuasana 1 brings more balance to your back, relieves pain and strengthens your legs, hi ...read more
learn to release your grief

Yoga is not just exercise, but a complete spiritual and emotional work out. A special guest post fro ...read more
embrace your cycle with yoga

Yoga can help regulate your cycle and enable you to maintain physical and emotional balance. ...read more
ease your back pain, get more relaxed

Here’s a relaxing way to elongate and straighten your spine and side body. ...read more
sitting, yoga and health

It turns out that that sitting for long periods is linked to all sorts of ailments such as increas ...read more
is sitting the new smoking?

I’ve heard a lot of discussion recently about sitting being really bad for your health. Like almost ...read more
seven ways to stay focused on yoga this summer

Some exceptional people manage to stay focused on yoga during the short and glorious weeks of summe ...read more