the balance blog – Tagged "How To" – Page 2 – b, halfmoon EU

the balance blog

all posts about us caring for your props choosing props community everyday wellness how to inspiration meditation posts with videos recipes yoga

how to use a yoga blanket

Tim Cyr stopped by the b, halfmoon office to share with us why he loves using b, halfmoon Blankets ...read more
how to do shoulderstand safely

If you are just starting to work with height under your shoulders in shoulderstand, get ready to re- ...read more
shoulderstand: get a lift

Shoulderstand, Salamba Sarvangasana, has been called “the mother of all poses.” ...read more
how to break in your yoga mat

It’s a little known fact that most mats have a breaking in period before they become your perfect yo ...read more
how to choose your perfect yoga mat

Let's face it, you and your yoga mat are in a long-term relationship. A little reflection on your b ...read more
feeling full? yoga to the rescue

The ecstasy of the holiday meal is fused with the agony of an overfull stomach. Where was all your y ...read more
how to do crow pose in five simple steps

A special guest post from Toronto-based yogini Donna Wilding. ...read more
ease your back pain, get more relaxed

Here’s a relaxing way to elongate and straighten your spine and side body. ...read more
how to do supported pigeon

Here’s a quick and straightforward tutorial on how to ease into the Supported Pigeon pose with the ...read more
how to master upward bow pose

If you spend a good deal of your time working in front of a computer or slouched at an office chair ...read more
unlock your tension. use a block.

Have you ever fallen asleep in corpse pose (Savasana)? If you have, it’s not a bad thing, it just m ...read more
how to perfect your warrior pose

One of the most common problems with perfecting the Warrior Pose is getting the right angle on the ...read more