the balance blog – Tagged "How To" – Page 3 – b, halfmoon EU

the balance blog

all posts about us caring for your props choosing props community everyday wellness how to inspiration meditation posts with videos recipes yoga

what’s a yoga bolster and how do i use it?

It’s not unusual for to hear the question: “What the heck is a bolster?” ...read more
your building block for balance

When striving for your ideal yoga posture, it’s easy to lose the little details. Yet it’s those ver ...read more
the chip foam block is a wonder prop

If you use chip foam blocks in Prasarita Padottanasana (wide legged forward bend), you can place yo ...read more
why use a meditation bench?

Do you find meditating cross-legged uncomfortable? If so, a meditation bench may be the perfect add ...read more
how to improve your meditation posture

It’s very common for meditators to sit in ways that are unhealthy for their backs. Sitting in medit ...read more
how to meditate comfortably, longer

How do you sit in meditation? Is it comfortable or is it causing you aches and pains? Maybe you’re ...read more
sitting meditation – two questions to max out your comfort

Do you experience discomfort in cross-legged meditation? The more comfortable you are, the more phy ...read more
transform your down dog with a prop

Just because it’s one of the most routine yoga poses doesn’t make it any easier to do properly. As w ...read more
what is a zafu and why do i need one?

No, a Zafu is not a rare African animal, nor is it the sound of a sneeze in an exotic foreign langu ...read more
9 reasons you need a bolster in your life

Bolsters are so useful. Here is a list of 9 compelling ways they will improve the quality of your ...read more
how to lift your mood with yoga

So, here I am, off my game. My get up and go got up and went, as one of my favourite bumper sticker ...read more
how to use a yoga strap

I always pack a yoga strap when I travel. It’s small and light, there are an infinite number of ways ...read more